Yoga - Ananda Balasana Pose and then Seated Wide Angle - PAWG

 Published on Feb 5, 2016
Ananda Balasana Benefits
Gently stretches the inner groins and the back spine Calms the brain and helps relieve stress and fatigue

Seated Wide Angle Pose Benefits Stretches the insides and backs of the legs Stimulates the abdominal organ Strengthens the spine Calms the brain Releases groins

Model - Andrea Rosu
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